The current CoVid-19 guidelines include taking you temperature twice a day. At first this might seem excessive but here is the deal.
- 98.6 is a generalized average for humans. But actual people vary a fair bit from that. I remember the first physical I had to have for a job the doctor tried 3 thermometers on me before finally deciding I was fine other than being on the low end of the spectrum.
- Then you add to that people's temp varies over the day and thermometers are not near as accurate as most people assume. Take your temp 2 or 3 times in 5 minutes and see for yourself.
So knowing YOUR normal range with YOUR thermometer is critical to knowing if you actually have a fever. Those with allergies probably already know this as often a fever it the main difference between a bad allergy day and having a cold or the flu.
Personally I use MyNetDiary to log all kinds of health data including how I feel, pills I take, food I eat and even how much water I drink cause when I feel like crap I want to know why. And hopefully how I can work out how to avoid it happening again or at least plan to deal. This can be very useful sorting allergies and controlling weight as well. Being able to see the data in charts really helps in seeing patterns and bad data too.
For easy of use it is hard to beat the Withings Thermo Sadly Withings does not show charts for temperature. But then last I checked transcribing into a service like MyNetDiary was the only way to get a chart of your temperature. Maybe after this outbreak that will change.
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